How Does a Beautiful Girl Look Like?

Beautiful girl? This can baffle every individual as no one has the same taste as the other. What appear to be beautiful to one  might look ugly to the other, and no one can change that, as they say "Beauty is the eyes of the beholder."

This brings to me to this year selection of Miss Rwanda, Miss Rwanda 2017. In Rubavu district, it appeared one Rwandan girl called Honorine. in her discription to what may a beautiful girls might look like, she said that a beautifull girl Should look like "Igisabo" mean hear appearance should resemble to "Igisabo".

Here is how Igisabo Look like, so according to Honorine, a beautiful girl should look like this as she herself does.

There are different form of Ibisabo, but we did chose one as they all symbolise or do one thing in Rwandan culture.

Here you can peek view of how Honorine look like in this video:

Some Superfoods You Need to Know

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. 

Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. 

1. Tomatoes

Why they're super: They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C. 

2. Kale

Why it's super: Move over spinach, you've got some fierce competition. Kale contains a type of phytonutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian. Though scientists are still studying why this happens, they believe the phytonutrients in kale trigger the liver to produce enzymes that neutralize potentially cancer-causing substances. 

3. Blueberries

Why they're super: These berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). The antioxidants in these berries may also protect against cancer and reduce the effects of age-related conditions such as Alzheimer's disease or dementia. 

4. Black beans

Why they're super: A cup of black beans packs 15 grams of protein, with none of the artery-clogging saturated fat found in meat. Plus, they're full of heart-healthy fiber, antioxidants, and energy-boosting iron.

5. Broccoli

Why it's super: Cruciferous vegetables like broccoli contain phytonutrients that may suppress the growth of tumors and reduce cancer risk. One cup of this veggie powerhouse will supply you with your daily dose of immunity-boosting vitamin C and a large percentage of folic acid. 

6. Salmon

Why it's super: Salmon contains omega-3 fatty acids, which the body cannot produce by itself. These fatty acids reduce inflammation, improve circulation, increase the ratio of good to bad cholesterol, and may slash cancer risk. Salmon is a rich source of selenium, which helps prevent cell damage, and several B vitamins. 

7. Oats

Why they're super: Full of fiber, oats are a rich source of magnesium, potassium, and phytonutrients. They contain a special type of fiber that helps to lower cholesterol and prevent heart disease. Magnesium works to regulate blood-sugar levels, and research suggests that eating whole-grain oats may reduce the risk of type 2 diabetes. 

Umukunzi wanjye bamuteye inda naramaze kumwambika impeta, nkore iki?

Umusore witwa Felecien uherereye mu ruhango yatwandikiye ashaka ko mumugira inama bitewe n’ikibazo yahuye nacyo agasanga umukunzi we baramuteye inda, iyumvire ubutumwa bwe maze umuhe inama y’uburyo yabyitwaramo neza.

Nitwa Felecien, ndi umusore w’imyaka 25 nkaba ntuye mu karere ka Ruhango, nakundanye n’umukobwa kuva mu bwana bwacu, turakurana ndetse n’abantu benshi batubwira ko tugomba kuzabana tukarushinga nk’umugore n’umugabo.

Uyu mukobwa no mu rugo bari babizi ko dukundana, ndetse n’iwabo babizi ko dukundana mbese dusa nkaho twabaye umugore n’umugabo icyaburaga byari ukubana mu rugo rwacu.

Uyu mukunzi wanjye nabonye ibyo gukomeza kwiraza I Nyanza ntazabivamo, mfata umwanzuro wo kumwambika impeta imbere y’ababyeyi ndetse tubasezeranya ko tuzabana mu kwezi kwa gatandatu kw’uyu  mwaka wa 2017.

Mu kwezi kwa Munani k’umwaka washize wa 2016, ku kazi  kanjye baranyimuye banjyana gukorera mu karere ka Rusizi, ndetse bansaba kujya kuba i Rusizi, umukunzi wanjye nawe turabyumvikana gusa mubwirako tuzajya tubonana cyane bishoboka.

Twakomeje kujya tuvugana ndetse tukanabonana gake gashoboka, mu mpera z’umwaka wa 2016, ahashyira mu kwa cumi n’abiri, umukobwa yatangiye tutanyikoza, namuhamagara akankupa, namwandikira ntansubize, mfata umwanzuro ko ku bunani nzajya kumureba hanyuma nkamubaza icyabaye.

Naratashye ngera imuhira, ubundi ndamuhamagara ngo aze tubonane, akihagera nabaye nkukubiswe n’inkuba bitewe nuko nasanze atwite, ndetse ahita abyemera ambwira ko yacitswe atari yabigambiriye

Nahise mbura icyo gukora, bucya nsubira ku kazi kanjye, kugeza nubu ndacyibaza icyo gukora nakibuze kandi ndamukunda cyane mbona kuzabona undi nkawe byangora.

None ndangira ngo mungire inama, ese nkomezanye nawe, uwo mwana tuzamurere cyangwa se mureke asange abamuteye inda, nihanganire urukundo mufitiye nzashake undi nduha??

APR FC Player Sekamana Maxime ready for a come back

Sekamana Maxime, left or right wing player for APR FC said he is confident his injury has healed, all he is trying at the moment is to get more fit and gain speed on the pitch in order to be ready to play again.

Maxime was last in the pitch during the match APR FC played against MUKURA VS, where he scored twice in that game before picking up the injury. 

Now training hard in the Gym, Maxime said he feel better now and all he is trying to do is gain more strength and speed , that will help him for a great comeback in the pitch and help his team to more victory matches.

Rwandan Artist A1 Cray New Video Ikambere Makes Him Proud.

Upcoming new artist A1 Cray say his new video is a confirmation that his is becoming one of the best rapper in Rwanda. This is shown in his latest Video "Ikambere", produced and directed by Hon Gislain from Touch Entertainment.

In his words, he say that Rwanda music is changing, you may say that Rwanda music has been resurrected. Music have to be made professionally, that way we can reach international level.
He continue by saying that he feel proud of his new Video, he made everything possible in order for the video to look the way it is, to satisfy his growing fans.

Here you can, with no hesitation see why he feel proud of his achievement, by watching the video:

He promised his fans that this year will leave his name in every music fan in Rwanda and across the Continent by producing more and more good music.

Rwanda Rising Star Eesam New Video Out.

Rwanda Music continue to evolve day after day, with new upcoming stars born as days go past.
Now we bring you a very promissing R& B singer from Touch Entertainment named Eesam.
His voice, singing style and talent has brought the so called big stars of today to their knees.

You can watch his new video for the son Unyibagiza Abandi here.

Perezida Kagame na madamu bifurije Noheli nziza n’umwaka mushya muhire abana batsinze neza mu gihugu

Abana bagera ku 100 baturutse mu turere twose tugize igihugu batsinze neza bakiriwe n’umukuru w’igihugu, Paul Kagame hamwe na madamu we Jeannette Kagame muri village urugwiro bifurizwa Noheli nziza n’umwaka mushya muhire 2017 kuri iki cyumweru tariki ya 4 Ugushyingo 2016.

Umukuru w’igihugu hamwe na madame we bifuriza aba bana baba barakoze neza mu ishuri noheri nziza n’umwaka mushya 2017, yatangaje ko yishimiye kubana nabo abatangariza ko uburezi bwabo ari icyintu cy’ingenzi.

Yagize ati “Ibi ni ukugira ngo mumenye ko mudufitiye akamaro, kandi uburezi bwanyu ni ikintu cy’ibanze kuri twe. Twishimiye kubona ko abana bacu basigasira umuco wacu. Indangagaciro n’umuco byacu bigomba guhora ari umusingi w’uburezi bw’abana bacu.”

Nk’uko bisanzwe biba buri mwaka, aba bana bakaba basangira n’umukuru w’igihugu impano, ibyishimo, maze ibirori bikarangira bakase hamwe n’ababyeyi babo bagaragiwe n’abayobozi bahagarariye uturere. Nyuma y’ibirori aba bana bakaba bahabwa impano zitandukanye baba bagenewe na Madamu Jannette Kagame.